Moong Dal Khichdi
Moong Dal Khichdi is a nutritious and easily digestible dish made from split yellow lentils and rice. Rich in protein, fiber, and essential nutrients, it’s a balanced meal that’s gentle on the stomach. Ideal for recovery or a light, wholesome meal, Moong Dal Khichdi supports digestion and provides lasting energy, making it a healthy comfort food choice.
Ingredients
- 1/2 cup moong dal (yellow split gram)
- 1/2 cup rice
- 1 tbsp oil or ghee
- 1 tsp cumin seeds
- 1/4 tsp turmeric powder
- 1/4 tsp ginger powder (optional)
- Salt (use sparingly or as per dietary restrictions)
- Fresh coriander for garnish
Nutritional Information (per serving, about 1 cup)
- Calories - 290
- Protein - 8g
- Carbohydrates - 45g
- Dietary Fiber - 3g
- Sugars - 1g
- Fat - 10g
- Saturated Fat - 2g (if using ghee)
- Sodium - 150mg (depending on salt used)
- Potassium - 500mg (moong dal and rice both contribute)
Ingredients
1/2 cup moong dal (yellow split gram)
1/2 cup rice
1 tbsp oil or ghee
1 tsp cumin seeds
1/4 tsp turmeric powder
1/4 tsp ginger powder (optional)
Salt (use sparingly or as per dietary restrictions)
Fresh coriander for garnish
Nutritional Information (per serving, about 1 cup)
Calories - 290
Protein - 8g
Carbohydrates - 45g
Dietary Fiber - 3g
Sugars -1g
Fat - 10g
Saturated Fat - 2g (if using ghee)
Sodium - 150mg (depending on salt used)
Potassium - 500mg (moong dal and rice both contribute)
Instructions
- Wash and soak moong dal and rice for about 30 minutes. Drain.
- Heat oil or ghee in a pan. Add cumin seeds and let them sizzle.
- Add the soaked moong dal and rice. Stir well.
- Add turmeric powder, ginger powder (if using), and salt.
- Add water (about 2 cups) and cook on a low flame until the dal and rice are soft and cooked through.
- Garnish with fresh coriander before serving.
"These nutritional counts are approximate and can vary. For specific dietary needs, especially for those undergoing dialysis, consulting with a registered dietitian or healthcare provider is crucial for personalized advice and adjustments.
Always consult with a dietitian or healthcare provider to tailor these recipes & recommendations to individual health needs & dietary restrictions.
