Methi Thepla (Fenugreek Flatbread)
Methi Thepla is a nutritious Gujarati flatbread made from whole wheat flour and fresh fenugreek leaves (methi). Rich in fiber, vitamins, and minerals, it aids digestion, supports heart health, and helps control blood sugar levels. Lightly spiced and often enjoyed with yogurt or pickle, Methi Thepla makes for a wholesome, healthy meal or snack.
Ingredients
- 1 cup whole wheat flour
- 1/2 cup chopped fenugreek leaves (methi)
- 1/4 cup water (or as needed)
- 1 tbsp oil
- 1/2 tsp cumin seeds
- 1/2 tsp coriander powder
- 1/4 tsp turmeric powder
- Salt (use sparingly or as per dietary restrictions)
Nutritional Information (per thepla, about 6 inches)
- Calories - 150
- Protein - 4g
- Carbohydrates - 30g
- Dietary Fiber - 3g
- Sugars - 2g
- Fat - 3g
- Saturated Fat - 0.5g
- Sodium - 150mg (depending on salt used)
- Potassium - 200mg
Instructions
- In a bowl, mix flour, chopped fenugreek leaves, cumin seeds, coriander powder, turmeric powder, and salt.
- Add water gradually to form a soft dough.
- Divide dough into small balls and roll out each into a flatbread.
- Heat a tava or non-stick pan and cook each thepla using a small amount of oil.
"These nutritional counts are approximate and can vary. For specific dietary needs, especially for those undergoing dialysis, consulting with a registered dietitian or healthcare provider is crucial for personalized advice and adjustments.
Always consult with a dietitian or healthcare provider to tailor these recipes & recommendations to individual health needs & dietary restrictions.
