Karela (Bitter Gourd) Stir-Fry
Karela (Bitter Gourd) Stir-Fry is a nutritious, low-calorie dish packed with vitamins, minerals, and antioxidants. Rich in dietary fiber and known for its blood sugar-regulating properties, this stir-fry supports digestive health and boosts immunity. Sautéed with minimal oil and spices, it’s a flavorful, healthy option for a balanced diet. Perfect for enhancing overall wellness.
Ingredients
- 2 cups sliced bitter gourd (karela)
- 1 tbsp oil
- 1/2 tsp cumin seeds
- 1/2 tsp turmeric powder
- 1/2 tsp coriander powder
- 1/4 tsp red chili powder (optional)
- Salt (use sparingly or as per dietary restrictions)
Nutritional Information (per serving, about 1 cup)
- Calories - 100
- Protein - 2g
- Carbohydrates - 20g
- Dietary Fiber - 5g
- Sugars - 4g
- Fat - 4g
- Saturated Fat - 1g
- Sodium - 150mg (depending on salt used)
- Potassium - 350mg
Instructions
- Heat oil in a pan, add cumin seeds and let them splutter.
- Add sliced bitter gourd and sauté for a few minutes.
- Stir in turmeric powder, coriander powder, and red chili powder (if using).
- Cook until bitter gourd is tender and well-coated with spices. Adjust salt to taste.
"These nutritional counts are approximate and can vary. For specific dietary needs, especially for those undergoing dialysis, consulting with a registered dietitian or healthcare provider is crucial for personalized advice and adjustments.
Always consult with a dietitian or healthcare provider to tailor these recipes & recommendations to individual health needs & dietary restrictions.
