Chicken and Vegetable Soup
Chicken and Vegetable Soup is a nourishing, low-calorie dish packed with lean protein, vitamins, and minerals. Loaded with tender chicken, fresh vegetables, and herbs, it supports immune health and aids digestion. This hearty soup is perfect for a balanced meal, offering comfort and vitality while being gentle on the stomach. Ideal for a healthy, satisfying meal.
Ingredients
- 4 oz chicken breast, diced
- 1 cup chopped carrots
- 1/2 cup chopped green beans
- 1 tbsp olive oil
- 1/2 tsp dried thyme
- 1/2 tsp dried basil
- 2 cups low-sodium chicken broth
- Salt (use sparingly or as per dietary restrictions)
Nutritional Information (per serving, about 1 cup)
- Calories - 150
- Protein - 20g
- Carbohydrates - 10g
- Dietary Fiber - 3g
- Sugars - 5g
- Fat - 4g
- Saturated Fat - 1g
- Sodium - 200mg (depending on broth and salt used)
- Potassium - 350mg
Instructions
- Heat olive oil in a pot, add diced chicken, and cook until lightly browned.
- Add chopped carrots and green beans, and sauté for a few minutes.
- Pour in the chicken broth and bring to a boil.
- Reduce heat and simmer until vegetables are tender and chicken is cooked through.
- Stir in thyme, basil, and salt to taste.
"These nutritional counts are approximate and can vary. For specific dietary needs, especially for those undergoing dialysis, consulting with a registered dietitian or healthcare provider is crucial for personalized advice and adjustments.
Always consult with a dietitian or healthcare provider to tailor these recipes & recommendations to individual health needs & dietary restrictions.
