Chicken Stew with Carrots
Chicken Stew with Carrots is a nutritious and hearty dish packed with protein and vitamins. Tender chicken simmers with carrots and aromatic herbs, creating a flavorful stew that supports overall health. Rich in lean protein and essential nutrients, it’s a comforting, low-fat option that promotes satiety and well-being. Ideal for a wholesome, balanced meal.
Ingredients
- 4 oz chicken breast, diced
- 1 cup chopped carrots
- 1 tbsp oil
- 1/2 tsp dried thyme
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- 1/2 cup low-sodium chicken broth
- Salt (use sparingly or as per dietary restrictions)
Nutritional Information (per serving, about 1 cup)
- Calories - 200
- Protein - 20g
- Carbohydrates - 10g
- Dietary Fiber - 3g
- Sugars - 5g
- Fat - 8g
- Saturated Fat - 1.5g
- Sodium - 250mg (depending on broth and salt used)
- Potassium - 350mg
Instructions
- Heat oil in a pot, add diced chicken, and cook until browned.
- Add chopped carrots, thyme, paprika, garlic powder, and salt.
- Pour in chicken broth and bring to a boil.
- Reduce heat and simmer until carrots are tender and chicken is cooked through.
"These nutritional counts are approximate and can vary. For specific dietary needs, especially for those undergoing dialysis, consulting with a registered dietitian or healthcare provider is crucial for personalized advice and adjustments.
Always consult with a dietitian or healthcare provider to tailor these recipes & recommendations to individual health needs & dietary restrictions.
