Cucumber Raita
Cucumber Raita is a refreshing and healthy side dish made with yogurt and finely chopped cucumbers. Rich in probiotics, it aids digestion and cools the body, making it perfect for warm weather. Low in calories and high in hydration, this dish is not only light and nutritious but also complements a variety of meals with its soothing flavor.
Ingredients
- 1 cup plain low-fat yogurt
- 1 cucumber, finely chopped
- 1/2 tsp cumin powder
- 1/4 tsp black salt (kala namak) or regular salt
- Fresh coriander leaves for garnish
Nutritional Information (per serving, about 1 cup)
- Calories - 165
- Protein - 8g
- Carbohydrates - 15g
- Dietary Fiber - 1g
- Sugars - 12g
- Fat - 6g
- Saturated Fat - 3g (if using whole yogurt)
- Sodium - 100mg (depending on salt used)
- Potassium - 300mg (from yogurt and cucumber)
Instructions
- Whisk the yogurt until smooth.
- Add finely chopped cucumber, cumin powder, and salt to the yogurt. Mix well.
- Garnish with fresh coriander leaves.
- Serve chilled.
"These nutritional counts are approximate and can vary. For specific dietary needs, especially for those undergoing dialysis, consulting with a registered dietitian or healthcare provider is crucial for personalized advice and adjustments.
Always consult with a dietitian or healthcare provider to tailor these recipes & recommendations to individual health needs & dietary restrictions.
