Egg Curry (Low Sodium)
Egg Curry (Low Sodium) is a nutritious, flavorful dish that combines protein-rich eggs with a light, aromatic tomato-based sauce. By using minimal salt and heart-healthy spices, this curry offers a heart-friendly alternative to traditional recipes. Packed with essential nutrients and low in sodium, it’s perfect for a healthy meal that doesn’t compromise on taste.
Ingredients
- 4 boiled eggs
- 1 tbsp oil
- 1/2 tsp cumin seeds
- 1/2 tsp turmeric powder
- 1/2 tsp coriander powder
- 1/2 tsp garam masala
- 1/2 cup chopped tomatoes
- 1/2 cup water
- Salt (use sparingly or as per dietary restrictions)
Nutritional Information (per serving, about 2 eggs with curry)
- Calories - 250
- Protein - 20g
- Carbohydrates - 10g
- Dietary Fiber - 3g
- Sugars - 5g
- Fat - 16g
- Saturated Fat - 5g
- Sodium - 200mg (depending on salt used)
- Potassium - 300mg
Instructions
- Heat oil in a pan, add cumin seeds, and let them splutter.
- Add chopped tomatoes and cook until soft.
- Stir in turmeric powder, coriander powder, and garam masala.
- Add water and bring to a simmer.
- Gently add boiled eggs and simmer for a few minutes.
- Adjust salt to taste.
"These nutritional counts are approximate and can vary. For specific dietary needs, especially for those undergoing dialysis, consulting with a registered dietitian or healthcare provider is crucial for personalized advice and adjustments.
Always consult with a dietitian or healthcare provider to tailor these recipes & recommendations to individual health needs & dietary restrictions.
