Palak (Spinach) Paratha
Palak (Spinach) Paratha is a nutrient-rich flatbread packed with vitamins A, C, and iron from spinach. This wholesome dish combines whole wheat flour with finely chopped spinach, offering a good source of fiber and antioxidants. It's a healthy and delicious way to incorporate greens into your diet, perfect for breakfast or as a nutritious side.
Ingredients
- 1 cup whole wheat flour
- 1 cup chopped spinach (palak)
- 1/4 cup water (or as needed)
- 1 tbsp oil
- 1/2 tsp cumin seeds
- 1/2 tsp coriander powder
- 1/4 tsp turmeric powder
- Salt (use sparingly or as per dietary restrictions)
Nutritional Information (per serving, about 1 cup)
- Calories - 180
- Protein - 5g
- Carbohydrates - 30g
- Dietary Fiber - 4g
- Sugars - 2g
- Fat - 4g
- Saturated Fat - 1g
- Sodium - 150mg (depending on salt used)
- Potassium - 250mg
Instructions
- In a bowl, mix flour, chopped spinach, cumin seeds, coriander powder, turmeric powder, and salt.
- Add water gradually to form a soft dough.
- Divide dough into small balls and roll out each into a flatbread.
- Heat a tava or non-stick pan and cook each paratha using a small amount of oil.
"These nutritional counts are approximate and can vary. For specific dietary needs, especially for those undergoing dialysis, consulting with a registered dietitian or healthcare provider is crucial for personalized advice and adjustments.
Always consult with a dietitian or healthcare provider to tailor these recipes & recommendations to individual health needs & dietary restrictions.
