Prawn and Zucchini Skewers
Prawn and Zucchini Skewers are a healthy and flavorful option, combining succulent prawns with tender zucchini. Rich in protein and low in calories, this dish provides essential nutrients while being light on the stomach. Grilled to perfection, the skewers offer a satisfying, low-fat meal that's both delicious and nutritious, ideal for a balanced diet.
Ingredients
- 8 oz prawns, peeled and deveined
- 1 cup sliced zucchini
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- Salt (use sparingly or as per dietary restrictions)
Nutritional Information (per serving, about 4 oz of prawns with zucchini)
- Calories - 200
- Protein - 25g
- Carbohydrates - 10g
- Dietary Fiber - 3g
- Sugars - 4g
- Fat - 8g
- Saturated Fat - 1g
- Sodium - 150mg (depending on salt used)
- Potassium - 300mg
Instructions
- Preheat grill or grill pan to medium-high heat.
- In a bowl, mix olive oil, lemon juice, paprika, garlic powder, and salt.
- Toss prawns and zucchini in the marinade.
- Thread prawns and zucchini onto skewers.
- Grill for 2-3 minutes per side until prawns are pink and cooked through.
"These nutritional counts are approximate and can vary. For specific dietary needs, especially for those undergoing dialysis, consulting with a registered dietitian or healthcare provider is crucial for personalized advice and adjustments.
Always consult with a dietitian or healthcare provider to tailor these recipes & recommendations to individual health needs & dietary restrictions.
