Pumpkin and Green Bean Stir-Fry
Pumpkin and Green Bean Stir-Fry is a vibrant, nutrient-rich dish that's perfect for a healthy diet. Packed with fiber, vitamins, and antioxidants, this stir-fry supports digestion and boosts immunity. The natural sweetness of pumpkin complements the crispness of green beans, creating a delicious, low-calorie meal that's both satisfying and nourishing. Ideal for a quick, wholesome dinner.
Ingredients
- 1 cup diced pumpkin
- 1 cup chopped green beans
- 1 tbsp oil
- 1/2 tsp cumin seeds
- 1/2 tsp turmeric powder
- 1/2 tsp coriander powder
- Salt (use sparingly or as per dietary restrictions)
Nutritional Information (per serving, about 1 cup)
- Calories - 150
- Protein - 3g
- Carbohydrates - 30g
- Dietary Fiber - 5g
- Sugars - 8g
- Fat - 5g
- Saturated Fat - 1g
- Sodium - 150mg (depending on salt used)
- Potassium - 400mg
Instructions
- Heat oil in a pan, add cumin seeds and let them splutter.
- Add diced pumpkin and green beans, and sauté for a few minutes.
- Stir in turmeric powder and coriander powder.
- Cook until vegetables are tender. Adjust salt to taste.
"These nutritional counts are approximate and can vary. For specific dietary needs, especially for those undergoing dialysis, consulting with a registered dietitian or healthcare provider is crucial for personalized advice and adjustments.
Always consult with a dietitian or healthcare provider to tailor these recipes & recommendations to individual health needs & dietary restrictions.
