Pumpkin Soup
Pumpkin soup is a nutritious and comforting dish, rich in vitamins A and C, fiber, and antioxidants. Made from fresh pumpkin, this creamy soup supports immune health, aids digestion, and promotes glowing skin. Low in calories yet satisfying, it’s perfect for a healthy, warming meal, especially during the colder months. Enjoy its natural sweetness and nourishing benefits!
Ingredients
- 2 cups pumpkin, peeled and diced
- 1 tbsp oil
- 1/2 tsp cumin seeds hu
- 1/2 tsp turmeric powder
- 1/2 tsp ginger paste (optional)
- Salt (use sparingly or as per dietary restrictions)
- Fresh coriander for garnish
Nutritional Information (per serving, about 1 cup)
- Calories - 170
- Protein - 2g
- Carbohydrates - 25g
- Dietary Fiber - 2g
- Sugars - 5g
- Fat - 10g
- Saturated Fat - 1g (if using oil)
- Sodium - 300mg (depending on salt used)
- Potassium - 500mg (from pumpkin)
Instructions
- Heat oil in a pan. Add cumin seeds and let them splutter.
- Add diced pumpkin and sauté for a few minutes.
- Add turmeric powder, ginger paste (if using), and salt.
- Add water to cover the pumpkin and cook until it is tender.
- Puree the mixture using a blender or immersion blender until smooth.
- Garnish with fresh coriander before serving.
"These nutritional counts are approximate and can vary. For specific dietary needs, especially for those undergoing dialysis, consulting with a registered dietitian or healthcare provider is crucial for personalized advice and adjustments.
Always consult with a dietitian or healthcare provider to tailor these recipes & recommendations to individual health needs & dietary restrictions.
